Services

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

CranioSacral (SM)

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Your First Appointment

First appointment

 

Here is some information to make your first visit easy.

Directions

3531 Warder St NW

Washington, DC 20010

 

What to expect

Your first session you will receive 60-70 minutes of massage. But schedule at least 90 minutes for your first visit. You will fill out a brief history form and we will discuss you goals for the session. I except credit cards, cash or check and a 60 minute massage is $115.00. Your first appointment and If we decide you need 90 minute sessions in the future are $150.00.

 

Helpful location information

My office is in the basement of our townhouse.This time of year look for the porch with pots and red pillows on the bench. Look for the yellow roses bushes and Lavander growing in the front.

For Parking you will want to park on the east (right) side of the street. An area without the ward 1 parking limitation unless your car is registered in ward 1. The city has not been ticketing lately but there has been some new construction popping up- so give yourself sometime to park. I have a parking pass if you need to park in a restricted space just text me and I will bring it out to you.

 

Once up the seven steps of 3531, follow the flower pots to your left down the seven steps to the basement door. Just knock and I will greet you!